The pelvic floor plays a subtle role in your pre-bedtime and sleeping habits, but it can have an impact on nighttime urination. As a pelvic floor physical therapist, I explain that waking up in the middle of the night to pee isn’t an ideal sign. It suggests that the pelvic floor may not be fully relaxed or functioning properly during sleep, which could lead to nighttime disruptions. While the connection isn’t always immediately obvious, addressing the pelvic floor’s health can help reduce the need for nighttime bathroom trips.
Related Posts
She Was Almost FIRED After Appearing Like That On TV
In the high-stakes world of television, appearances are paramount, and even seasoned professionals are not immune to the fallout from a single error. Recently, a well-known figure…
Attention… A Month Before a Stroke, Your Body Sends These Signals…
Early stroke signs include numbness or weakness in your arms, legs, or face, confusion, or trouble walking. A TIA (mini-stroke) can signal a stroke within three months….
I Noticed Things Disappearing from My Sick Mothers House, so I Installed Hidden Cameras and What I Saw Shocked Me
Taking care of my sick mother was already tough, but when her belongings started disappearing, the tension with my sister, Jane, worsened. Convinced she was to blame,…
Canada’s biggest star Shania Twain – from poverty to fame
Shania Twain, a global superstar, had a tough childhood in Timmins, Ontario. Born into a poor family, her stepfather’s low-paying job and her mother’s depression made life…
Users Stunned After Seeing Michael Jackson’s Daughter
Paris Jackson, daughter of the late King of Pop, sparked online buzz after sharing a heartfelt Instagram post on December 6 to celebrate her fiancé Justin Long’s…
Did you know that if you eat chicken gizzards, you don’t need to take…
The gizzard is the muscular stomach that birds, especially grain-eating ones, have. Many people consider it offal and tend not to cook it because of its appearance…