Without it, some individuals may feel more anxious or stressed.

2. Lowered Immunity: Studies show that regular s*x can boost the immune system.

Abstaining might lead to a slight decrease in immunity, although other factors like diet and exercise play a significant role.

3. Potential Emotional Effects: Physical intimacy strengthens emotional connections, and a lack of it might lead to feelings of loneliness or disconnection from others.

Emotional well-being, however, can still be nurtured through close friendships, self-care, and other forms of connection.

4. Decreased Libido: For some, not having s*x for a long time might lower sexual desire due to the body’s adaptation.

This is highly individual and varies from person to person.

5. Positive Alternatives: Physical and mental benefits similar to s*x can be achieved through other healthy activities like exercise, meditation, hobbies, and fostering close relationships.

These can release endorphins and contribute to both mental and physical health.

In conclusion, while s*x offers certain benefits, not having s*x won’t cause any lasting harm if balanced with a healthy lifestyle.

Maintaining strong relationships, managing stress, and staying active are just as important for your well-being.